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  • Writer's pictureChef Em's Kitchen

Healthy Oat Pancakes

Updated: Dec 3, 2021

Sometimes we just want pancakes..but they can be heavy and unhealthy .. so it's nice to have a go-to healthy version to have sometimes (just sometimes). This recipe works really well -- and it's simple. Give it a go!



Ingredients:

  • 2 teaspoons baking powder

  • 2 eggs plus 1 additional egg white

  • 1/2 cup unsweetened almond milk

  • 1.5 cups oats

  • 1 teaspoon vanilla

  • 2 tablespoons real maple syrup (plus more for serving)

  • 1 banana

  • Blueberries

  • Pinch Salt

  • Additional berries or banana for garnish


Directions:


1. Put all the ingredients into a bowl and mix until incorporated -- I add the blueberries after everything is all mixed then fold them in. You could also do this first step in a blender - this will give you a smooth batter versus having chunks of oats. It's all preference!


2. Grease a griddle on medium heat with coconut oil. These are really runny at first when you pour - so if you have a mini springform pan or a round biscuit cutter - you could grease those and put them in the pan to keep the batter in place while it cooks - but if you don't it's OK. Cook for a couple minutes on the first side -- once the baking powder activates these begin to fluff up - wait to flip them until this happens then cook for another minute or two.


3. Serve these up with some real maple syrup and additional fruit! (I like to add a little chunk of butter too) ;)


xoxo Chef Em

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